The plantar fascia is a strong band of tissue that runs along the bottom of the foot and helps support the arch. A sharp pain near the heel with the first morning steps can be a sign of plantar fasciitis. This painful  condition usually causes a sharp or aching pain near the heel. Pain is frequently strongest with the first steps after getting out of bed or standing after a long rest. It can ease after a few minutes of movement, but return after activity. Some patients also notice stiffness or tenderness along the bottom of the foot.

Repeated strain can place too much stress on the plantar fascia. Risk factors include a sudden increase in exercise, long hours spent standing, and tight calf muscles. Flat feet or high arches can also change how pressure moves through the foot. Other possible causes include excess body weight and shoes that lack proper support. Runners, dancers, and workers who spend time on hard floors can be more likely to develop symptoms. Because several problems can cause similar heel pain, an accurate diagnosis is important before treatment begins.

A podiatrist can examine the foot, review when the pain occurs, and check the patient's range of motion. X-rays or other imaging tests can help rule out a fracture, arthritis, or another cause of heel pain. Treatment by a podiatrist includes custom orthotics, supportive shoe recommendations, and a guided stretching program. This foot doctor may also suggest wearing a night splint or temporary walking boot to reduce strain. Surgery is rarely required, but it can be considered for severe pain that continues despite other care. Early evaluation can help prevent the pain from limiting work, exercise, and everyday movement. It can also support a safer return to activity. If you have symptoms of plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Braden Jenkins, DPM  from The Ridge Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Idaho Falls, ID . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Proper shoe fit plays an important role in keeping the feet comfortable and reducing the risk of developing problems.  Wearing shoes that are too narrow or tight can place unnecessary pressure on the feet. A well-fitting shoe should match the natural shape of the foot rather than forcing the foot into an uncomfortable position. Shoe sizes can vary between brands and styles, so the number printed inside a shoe does not always determine whether it fits correctly. Both feet should also be measured because one foot may be larger than the other. Choosing footwear based on the larger foot can provide a more comfortable fit.

Several features can help determine whether footwear fits and functions properly. Stability is important because the foot should not roll or twist too easily inside the shoe. Cushioning can help absorb shock, while proper support allows the bottom of the foot to sit comfortably against the footbed. There should also be enough space between the longest toe and the end of the shoe. Foot shape matters as well. Someone with a wide or square-shaped foot may need a different fit than someone with a long or narrow foot shape. Shoes should feel comfortable when first worn rather than relying on them to become comfortable later.

A podiatrist can evaluate foot structure and identify problems that may make finding properly fitting shoes more difficult. Foot type can affect footwear needs, especially when the foot is either particularly flexible or rigid. A podiatrist can also assess areas of pressure and determine whether additional support may be appropriate. In some cases, an orthotic device or custom insole may help the foot sit more securely against the shoe’s footbed. Proper footwear can support foot comfort and healthy movement throughout daily activities. If poorly fitting shoes are contributing to ongoing foot pain or discomfort, it is suggested that you consult a podiatrist for an evaluation and appropriate footwear recommendations.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Braden Jenkins, DPM from The Ridge Foot & Ankle Center. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Idaho Falls, ID . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot cramps are sudden, painful muscle contractions that can affect the toes or arches. A cramp may cause muscles to tighten without warning, making movement difficult. Foot cramps can last seconds or several minutes. Occasional cramps may be harmless, but frequent episodes can interfere with walking, exercise, and sleep. Understanding causes can help reduce triggers and protect your feet.

Dehydration is a common cause of foot cramps because fluid loss can affect muscle function. Physical activity may also trigger cramping when muscles become tired or are used more than usual. Wearing wrong footwear can place unusual pressure on the feet and contribute to muscle fatigue. Additionally, pregnancy can increase the likelihood of cramps because the body undergoes physical changes and carries additional weight. Risk factors may include prolonged standing and muscle strain. Paying attention to patterns can help identify triggers.

Symptoms usually include sudden tightening, sharp pain, and temporary difficulty moving the affected foot. A podiatrist can evaluate recurring foot cramps by reviewing your symptoms, activity level, and health history. The examination may assess muscle function, foot structure, and flexibility. A podiatrist may recommend hydration, stretching, or changes to activity. Treatment focuses on the underlying cause and may include physical therapy or orthotics when appropriate. Follow-up care can help determine whether symptoms improve.

You can help reduce foot cramps by drinking enough fluids, choosing properly-fitted shoes, and increasing physical activity. Gentle stretching may help prepare the muscles. If cramps occur frequently, become severe, or continue despite changes, a podiatric evaluation is important. A podiatrist can determine whether another foot problem or health condition contributes to your symptoms. If you have foot cramps, it is suggested that you consult a podiatrist for effective relief and prevention solutions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Braden Jenkins, DPM from The Ridge Foot & Ankle Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Idaho Falls, ID . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a form of inflammatory arthritis that can cause sudden, intense pain in the big toe joint. It develops when uric acid levels become too high and crystals form inside the joint. Gout often affects the big toe because this joint can be vulnerable to pressure. An attack may begin suddenly, sometimes during the night, and become extremely uncomfortable. Understanding gout symptoms and causes can help you recognize the condition, and seek relief.

A gout attack causes pain, swelling, and tenderness in the big toe. Even pressure from a shoe or bedsheet may feel uncomfortable. Walking can become difficult because placing weight on the affected foot may increase pain. High uric acid levels are the main cause of gout. The body produces uric acid when it breaks down purines. When uric acid builds up, crystals can collect around joints and trigger inflammation and stiffness.

Several factors can increase the risk of developing gout. Diets high in purine-rich foods may contribute to elevated uric acid levels. Obesity can increase risk and may affect how the body processes uric acid. Family history, kidney problems, and other health factors can play a role. Dehydration and excessive alcohol intake may contribute to attacks in people. Recognizing these risk factors can help you discuss prevention and daily choices with a podiatrist. 

A podiatrist can evaluate the foot, review symptoms, and accurately diagnose gout. Treatment can include measures to reduce pain and swelling, along with recommendations for preventing episodes. A podiatrist may discuss footwear, activity changes, and when follow-up is needed for ongoing management. Managing contributing factors can help protect mobility and comfort. If you have gout symptoms, it is suggested that you are under the care of a podiatrist who can help you to manage this painful condition. 

Gout is a painful condition that can be treated. If you are seeking treatment, contact Braden Jenkins, DPM from The Ridge Foot & Ankle Center. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Idaho Falls, ID . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Corns are thick, hardened areas of skin that form when repeated pressure or rubbing affects a specific part of the foot. They often develop on the toes, between the toes, or on the soles of the feet. A corn can have a hard center and feel tender when pressure is placed on it. Shoes that are too narrow or do not fit properly can increase pressure on the toes. A toe that bends or sits differently can rub against a shoe and create friction. Corns are different from calluses because they usually form in a smaller, more focused area. They are not contagious, but they can become painful and make standing or walking uncomfortable.

A podiatrist can examine a corn and determine what is causing the repeated pressure. This evaluation can also help distinguish a corn from other skin problems, including a plantar wart. Care focuses on reducing pressure and relieving discomfort. A podiatrist can safely remove thickened skin, recommend changes that reduce rubbing, and assess whether a foot shape or toe problem is contributing to the corn. Removing a corn without addressing the source of pressure can allow it to return.

In some cases, a corn is connected to an underlying bone or toe problem. When other treatments do not provide enough relief, a podiatrist can discuss whether surgery is appropriate. Surgery can address a structural problem that continues to create pressure on the affected area. A podiatrist can explain the available options based on the location and severity of the corn. Patients with reduced sensation in their feet also need careful evaluation because they might not notice an injury caused by a corn. Professional assessment can help protect the skin and reduce complications, especially when symptoms are persistent or severe. Corns can be painful, and may cause difficulty in completing daily activities. If you have developed a corn, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Braden Jenkins, DPM of The Ridge Foot & Ankle Center. Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our office located in Idaho Falls, ID . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A foot stress fracture is a small crack in one of the bones of the foot caused by repetitive force or overuse rather than a single traumatic event. These injuries are common among athletes, runners, and individuals who increase activity levels too quickly. The bones in the foot are designed to absorb impact, but repeated stress without adequate rest can weaken the bone structure. This leads to tiny fractures that may worsen if not addressed. Understanding this condition is essential for early detection and proper care.

Symptoms of a foot stress fracture often begin gradually and may include tenderness in a specific area of the foot. Many individuals experience a deep, dull pain that worsens during activity and improves with rest. Swelling may develop around the affected area, and weakness in the foot can make walking uncomfortable. As the injury progresses, pain may become more constant and noticeable even during daily activities. These symptoms can sometimes be mistaken for a minor strain, which makes awareness especially important.

Risk factors for foot stress fractures include sudden increases in physical activity, and repetitive high-impact movements. Individuals with low bone density or poor nutrition may also be more vulnerable. Causes often involve repetitive stress from activities like running, jumping, or standing for long periods. Wearing shoes that do not provide proper support can increase pressure on certain areas of the foot. These combined factors contribute to the development of stress fractures and highlight the importance of proper training and equipment.

Early intervention plays a key role in recovery and preventing further damage. Resting the affected foot, reducing activity, and using supportive footwear can help promote healing. Paying attention to early warning signs allows individuals to take action before the condition worsens. If you have symptoms of a foot stress fracture, it is suggested that you promptly consult a podiatrist for effective relief and treatment solutions. 

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Braden Jenkins, DPM from The Ridge Foot & Ankle Center. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact our office located in Idaho Falls, ID . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Achilles tendon injuries are common among runners and active individuals who place repeated stress on the lower leg. The Achilles tendon is a strong band of tissue that connects the calf muscles to the heel bone, allowing for walking, running, and jumping. Injury occurs when this tendon becomes irritated, inflamed, or partially torn due to overuse or excessive strain. Many runners notice pain in the Achilles tendon during or after activity, which is often an early sign of tendon stress that should not be ignored.

Symptoms of Achilles tendon injuries include pain and stiffness along the back of the ankle, especially in the morning or after exercise. Swelling, tenderness, and a limited range of motion may also develop. Some individuals experience a burning or aching sensation that worsens with continued activity. Risk factors include intense training schedules, inadequate warm-up routines, and poor flexibility in the calf muscles. Runners who suddenly increase distance or speed may also place excessive strain on the tendon, increasing the likelihood of injury.

Pain in the Achilles tendon while running is often caused by repetitive impact and insufficient recovery time. When the tendon does not have enough time to repair between training sessions, small micro-injuries can accumulate and lead to inflammation. Unsuitable running shoes can also contribute by failing to provide proper cushioning and support, which increases stress on the tendon. Running on hard or uneven surfaces may further aggravate the condition and disrupt normal foot mechanics.

Preventing Achilles tendon injuries requires a balanced approach to training and proper footwear selection. Gradually increasing activity levels, allowing adequate recovery between sessions, and wearing supportive running shoes can reduce strain on the tendon. Stretching and strengthening exercises can also improve flexibility and resilience. Early attention to symptoms can help prevent more serious injury and support long-term performance. If you have had an Achilles tendon injury, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Braden Jenkins, DPM of The Ridge Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Idaho Falls, ID . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A broken toe can cause enough pain to make walking and standing difficult. Breaks can happen after a hard stub, fall, or heavy object lands on the foot. Some fractures develop from repeated stress on the bone instead of one sudden injury. Pain and difficulty walking are key symptoms. A traumatic break can also cause throbbing, swelling, and bruising. Some patients hear a pop or crack when the injury occurs. However, being able to walk does not mean the toe is not broken.

Toe fractures range from small stress fractures to more serious breaks. A stress fracture is a tiny crack caused by repeated pressure on the bone. It can cause soreness after walking or running and tenderness when the area is touched. A displaced fracture occurs when the broken bone moves out of its normal position. The toe can look crooked, and severe injuries can break the skin. Broken toes and sprained toes can feel similar, so an accurate diagnosis matters. Most broken toes take about six to eight weeks to heal, although recovery varies by injury.

A podiatrist can examine an injured toe and determine whether symptoms point to a fracture. The evaluation can assess swelling, tenderness, and toe alignment. An X-ray can help confirm the break and show whether the bone has moved. Treatment depends on which toe is injured and how severe the fracture is. Options can include buddy taping, a rigid-sole shoe, or a walking boot. More serious fractures can require the bone to be repositioned or surgery to restore alignment. Proper treatment can lower the risk of lasting pain, reduced movement, or problems while walking. If you have broken your toe, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Braden Jenkins, DPM from The Ridge Foot & Ankle Center. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions, please feel free to contact our office located in Idaho Falls, ID . We offer the newest diagnostic and treatment technologies for all your foot care needs.